Ullrich Life Method Mental-Physical Culture

Title

Ullrich Life Method Mental-Physical Culture

Creator

Ullrich, Henry

Identifier

WWP15069

Date

1902

Description

Henry Ullrich describes his method as logical human exercise that will give relieve to the worried brain.

Source

Cary T. Grayson Papers, Woodrow Wilson Presidential Library, Staunton, Virginia

Language

English

Text

Henry Ullrich s Life Method Mental=Physical Culture Chicago=Illinois

Strengthens and Fortifies Both the Physical and Mental Man.

MY Life Method stands in a sphere of its own and is absolutely the only system of logical human exercise that will give relief to the worried brain, and that will permanently cure constipation, indigestion, nervous exhaustion and sleeplessness, besides giving new life to the worn-out nerves and muscles and strengthen all the vital organs. Do not confuse the Ullrich Life Method of Mental-Physical Culture with any other system. It is entirely distinct and stands alone in beneficial results.

Over ten thousand pupils of both sexes recommend the system, and will all bear testimony to its being entirely different from any of the old-time methods of physical culture training. As no two people are in the same physical condition individual instruction is given in each case.

HENRY ULLRICH.

ORIGINATOR AND DIRECTOR

Ullrich Life Method of Mental-Physical Culture Training.

THE ordinary method of physical culture develops the muscular tissue (beef as athletes term it) to the exclusion of the vitality. The ULLRICH LIFE METHOD, while creating a superb physique, conveys vitality and strength through positive impressions made upon the higher brain (cerebrum) perpetuated through the physical brain (cerebellum) and on through the nerves to the vital organs, and by means of the blood vessels to the most remote parts of the human organism. Henry Ullrichs advanced blood exercise impels the entire being to thrill and pulsate with a new and permanent life force.

It is worthy of especial mention that during the examination of applicants for army service for the late Spanish-American War, eighty per cent of the graduates from physical culture courses were rejected, while ninety-three per cent of those having taken the Ullrich Mental-Physical Culture course passed the examination satisfactorily.

THE ULLRICH LIFE METHOD OF MENTAL-PHYSICAL CULTURE, taught in ten lessons, is the most complete system of self-treatment offered, and is now being taught by mail with uniform success. It embraces much more than is included in any other course and is the one method that does not sacrifice the vital organs.

Personal instructions to meet individual requirements are sent illustrating the various applications of the treatment. It is the one natural, easy and speedy method of obtaining perfect health, physical development and elasticity of mind and body. The blood is purified and you no longer suffer from those ailments which are directly due to lack of properly arranged exercise.

BEGINNING at the very first you will fall asleep in from two to ten minutes after retiring. You will sleep soundly and will not tumble and toss about in your sleep during the night, thus wearing yourself out before morning. The active circulation of the blood once started by the Ullrich Life Method continues during the night, while restful, unbroken slumber is enjoyed and vitality and strength engendered for the next days work.

Four weeks instruction and studious application increases the chest measurement from two to four and a half inches, increases expansion two to five and a half inches, increases the biceps from one to one and a half inches, increases the weight of the slender from three to twelve pounds, and reduces fat abdomens from two to ten inches. Life is prolonged and made more enjoyable. Constipation and indigestion due to lack of exercise become things of the past.

Make Life a Pleasure. not a Task.

HENRY ULLRICHS LIFE METHOD OF MENTAL-PHYSICAL CULTURE Does not simply develop beef but in addition to creating a superb physique, impels the entire beingthrough nerve and blood control and exercise, to thrill and pulsate with a new and permanent life force.

THE ULLRICH LIFE METHOD OF MENTAL-PHYSICAL CULTURE starts the blood coursing vigorously through the veins, arteries and nerve centers, thus purifying itself as thoroughly as does a running stream. Disease or impurities lodged in the various tissues of the body are moved on into the natural channels, and numerous physical ills, such as dyspepsia and nervousness, so apt to afflict the sedentary business man, are driven away. Every muscle of the human body is exercised and brought into playthe lung capacity is enlarged, bringing with it necessary chest expansion, and the abdomen, when burdened by layers of fat, is reduced in size and elevated by willing muscles to its natural position. The entire pelvic region and the bowels are strengthened. Then with the making of pure blood and the healthy tissue resulting from it, for a foundation of life and vitality, I combine my original physiological exercises and scientific nerve and muscle culture system which develops both the physical and mental man. This Life Method through active blood circulation banishes nervousness, the mental process becomes active, keen and direct; work does not tire, and life is worth the living. My system does not in any way interfere with the duties of the day, as it requires but a few minutes time.

Henry Ullrich Life MethodMental=Physical Culture.

THE cost of the Full Course of ten lessons is $20.00-$10.00 in advance and $10.00 before beginning the fifth lesson; or, if more convenient, you may make the second payment $5.00, and pay the remaining $5.00 the following month.

ADDRESS
HENRY ULLRICH
150615071507A Masonic Temple
CHICAGO
1620 Ashland Block
Financial Reference: WESTERN STATE BANK OF CHICAGO

Files

http://resources.presidentwilson.org/wp-content/uploads/2017/03/D00417B.pdf

Tags

Citation

Ullrich, Henry, “Ullrich Life Method Mental-Physical Culture,” 1902, WWP15069, Cary T. Grayson Papers, Woodrow Wilson Presidential Library & Museum, Staunton, Virginia.